Fit Facts
The Importance Of Vitamin D
Are you one of those people who steadfastly avoids the sun, believing that any bit of UV exposure will turn you into a crispy critter? If so, you may be...
The Importance Of Vitamin D
Are you one of those people who steadfastly avoids the sun, believing that any bit of UV exposure will turn you into a crispy critter? If so, you may be...
Why You Should Never Diet Again
We've all been there. You've decided that you're going to start dieting, so you can finally lose those last few pounds. But inevitably, things don't go as planned. You find...
Why You Should Never Diet Again
We've all been there. You've decided that you're going to start dieting, so you can finally lose those last few pounds. But inevitably, things don't go as planned. You find...
How To Get The Most Out Of Your Workouts
How many times have you gone to the gym, only to realize that you're not sure what to do? Or maybe you've been following the same routine for months, and...
How To Get The Most Out Of Your Workouts
How many times have you gone to the gym, only to realize that you're not sure what to do? Or maybe you've been following the same routine for months, and...
The Best Glute-Building Exercises
Think you’re doing all the right things to tone your glutes? You might be surprised. While squats and lunges are great exercises for the lower body, they may not be providing...
The Best Glute-Building Exercises
Think you’re doing all the right things to tone your glutes? You might be surprised. While squats and lunges are great exercises for the lower body, they may not be providing...
Your Guide To Sleep - Improve Sleep TODAY!
Most people don't get enough sleep. The National Sleep Foundation reports that adults aged 18-64 should sleep for 7-9 hours a night, but nearly one-third of Americans get less than...
Your Guide To Sleep - Improve Sleep TODAY!
Most people don't get enough sleep. The National Sleep Foundation reports that adults aged 18-64 should sleep for 7-9 hours a night, but nearly one-third of Americans get less than...
How Long Does It Take To Get Fit?
So how long does it actually take to get in shape? The answer, as with so many things, is that it depends. It depends on your starting point and your...
How Long Does It Take To Get Fit?
So how long does it actually take to get in shape? The answer, as with so many things, is that it depends. It depends on your starting point and your...